This workout consists of plyometric exercises mixed with ab/core exercises. Plyometric exercises are excellent for building speed, strength and endurance. Not to mention, they elevate the heart rate quite a bit and burn lots of calories. In this workout each plyometric exercise is followed by a core exercise for active recovery. Equipment needed is a mat, step bench or box and a dumbbell or medicine ball.
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AuthorApril S FollowArchives
January 2017
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