Welcome to my site! Just wanted to fill you in on what to expect from me.
My site will include blogs, as well as fitness videos. I specialize in HITT/Circuit training so I will be leaning toward this type of training in my videos mostly so you have a workout to take with you on-the-go, or do at home. I also plan to share weight room tips, especially for women because I tend to see a lack of women in the weight room. As a personal trainer, I LIVE at the gym and have observed women either a) only take group ex classes, use the treadmill or elliptical trainer and do not venture into the weight room because they are intimidated, or b) do go into the weight room and only work their lower body and abs, or c) walk in to the weight room without a plan and use whatever equipment is available, which is never a good idea! Now I'm not saying that all women do this because there are many women who DO know what they are doing. I'm here to help those that are just beginning their fitness journey, or just need a fresh new take on things. I remember how intimidated and lost I felt when I first started working out so I want to help you feel as comfortable as possible and help you avoid making the mistakes I made.
At the moment, I'm preparing for my second bodybuilding competition so I will also share my workouts and diet during my journey. Please be open with me and give me feedback as I am willing to help in any way I can. I truly have a passion for this industry and absolutely love what I do. Also, if you have tips, I'm always open to learning from others too! The beauty of learning is that it never stops. We can always learn more and always become better.